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Posts From December, 2017

Be mindful of your joints during exercise

By now, we are all well-versed in the benefits of regular exercise. Working out builds muscle, helps reduce body weight, increases stamina, and reduces the risk of serious conditions like heart disease. But can too much exercise be damaging to your joints? A recent article in the Washingtonian posed this question, citing statistics of recent […]



Foods that help joint health

If you are experiencing joint pain, including in your hips or knees, you might be at a point where you are interested in hearing about any fixes that are out there to ease the aching. You aren’t alone. Joint pain can be incredibly stressful, particularly if it gets in the way of activities that you […]