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Posts From February, 2019


Forget about your joint pain. Scale up shot of a group of senior ladies standing in a row and doing lunging exercises while all three training in a gym.

A Day In the Life Of Your Knee

If you use them on a daily basis, it becomes easy to take your knees for granted. For many New Yorkers, knees get us where we need to go on a and help us complete tasks that we enjoy. But have you ever stopped and considered exactly what your knees go through each day? A […]