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Posts From April, 2019

A beautiful senior Mexican Woman working out and stretching with weights

Is your diet impacting your knee and hip health?

Whether you’re from New York or on the other side of the world, you’ve probably heard the phrase “you are what you eat.” It’s a friendly way of reminding individuals to be mindful of what they put into their bodies, and it rings true. Diets are especially important to consider if you are trying to […]


One man, ginger man sleeping tight, getting up early soon.

The connection between poor sleep and sore joints

Which came first: the chicken or the egg? This unsolvable riddle has been a popular turn of phrase for decades, but it’s not exactly relatable to the average New Yorker or even those who grew up on a farm. What might seem like more of a common conundrum is the pervasive question of which came […]