Is your diet impacting your knee and hip health?
- Posted on: Apr 18 2019
Whether you’re from New York or on the other side of the world, you’ve probably heard the phrase “you are what you eat.” It’s a friendly way of reminding individuals to be mindful of what they put into their bodies, and it rings true. Diets are especially important to consider if you are trying to protect your joint health. While there is no way to 100% prevent joint damage or fix arthritis and other concerns, there are certain foods you should work to incorporate into your well-balanced eating habits to keep your hips, knees, and other key joints in tiptop shape. Below are a few examples. Switching up the way you eat might be a hassle at first, but the benefits that come with it are well worth the small sacrifice. As an added bonus, when you focus on consuming whole foods, you might end up losing weight or being more energetic when you exercise, both helpful for keeping unnecessary pressure off of your hips and knees. Now let’s dive in!
Taste the rainbow
Brightly colored fruits, like cherries, blueberries, blackberries, and pomegranates, aren’t just delicious—they have also been linked to reducing inflammation and even assisting with gout. Too sweet for your taste? Try ginger instead. This root product has similar properties and has even been considered as a future stand-in for over-the-counter pain medications. If you have joints that flare up, incorporating these into your breakfast, lunch, or dinner might prove beneficial.
See if “C” can help
Collagen is found between our joints and serves as a cushion to help things work smoothly. With time, collagen and other supporting materials can decline, leading to bone-on-bone friction and the pain that comes with it. Vitamin C is linked to collagen production, so adding it into your meal times can help amp up production. To get this essential ingredient, look for foods that are rich in it, like red peppers, citrus fruits, tomatoes, and pineapple. You can even try them juiced to switch up how you get your servings.
Build up your bones
Calcium and vitamin D can do wonders when it comes to helping maintain strength in your bones, including the ones connected by joints. You’ve probably heard that dairy products are packed with these nutrients, but did you know salmon and other oily fish have a similar make up? You can also buy products that are fortified with these ingredients to get an extra boost.
If you are not a master chef, have limited access to groceries, or have dietary restrictions and can’t see yourself incorporating these items, don’t fear! Supplements, including vitamins, can be an option instead. Talk with your regular physician about what might be best for you and your current needs, then stop into a store to chat with an expert employee. I bet you won’t regret investing in yourself and your health!