The best and worst things you can do for your joints
- Posted on: Mar 27 2019
Joints are such helpful components of our bodies. Our hips and knees help us move around and travel to the places we love the most. They also help even out the rest of your body by keeping other parts and check. With all this in mind, it’s incredibly important that New Yorkers do all they can to take good care of their joints. Below is a sampling of some of the best and worst things you can do for them. If you have any questions about your options for care, don’t hesitate to reach out.
The best: Keep moving
There are many benefits to regular exercise, and joint health is one of them. As noted in the New York Times, the better toned your muscles are, the less likely you are to injure yourself. That’s because building muscles up around joints acts like a shock absorber, spreading stress across the whole area instead of singling out one spot in particular.
The worst: Avoid care
It’s normal to want to deny that your hips and knees are problematic. Still, there’s no sense in placing your head in the sand. The quicker you speak with an expert to evaluate your situation and aftercare suggestions, the quicker you can improve your life. Don’t assume the worst case scenario either. Technology has provided several alternatives to replacements that can be just as effective depending on your situation. The only way to know for sure is to reach out for support.
The best: Ask questions
The more you know about your body and its functions, the easier it is to make decisions about your health. When you visit with the doctor, don’t hesitate to ask specific questions about your wellness. Sometimes, you might want to seek a second opinion or get advice from family members and friends who have experienced joint issues in the past. What was their experience like? What advice do they have for you? Finally, investigate your history. If you notice others in your family tree dealing with joint issues, mention this to your physician.
The worst: Gain weight
It’s common sense: the more you weigh, the more weight and strain your place on your hips and knees. Shedding even a few pounds can lighten your load and reduce the amount of pressure your joints are feeling. If you don’t know where to start, consult with a personal trainer or even look for tutorials online. Depending on your situation, shedding pounds might be as simple as adjusting your diet and increasing your activity.
The best: Listen to your physical therapist
As you work to alleviate joint pain, you might find yourself working with a physical therapist. This individual is essential to your healing, whether you are working together before or after a procedure. It’s very important that you follow your therapist’s guidelines. This person is skilled and knowledgeable about your specific situation and has a great understanding of what you are and are not ready for in terms of movement. At times, your therapist might request that you take it easy. This might be frustrating if you are a go-getter, but it’s important that you listen to directions for optimal healing.
The worst: Push them too hard
Sometimes it’s hard to admit it, but age can take a toll on our bodies. While it is important to keep moving throughout your life, you need to be mindful of how your physical activity is impacting your joints. You might not be able to run marathons or play hoops as well as you once did, but other exercise options can be equally enjoyable without damaging your body.
Posted in: Knee Replacement